Tweed Coast Yoga
A small, friendly studio with teachers that care about you.
We can all do yoga. Just by conscious breathing, bringing focus and awareness into your movements combined with poses that help stretch and strengthen your body, and calm your mind.
Our style is about the many benefits you receive from your practise rather than what we ‘look’ like at yoga. Each day we feel different physically and emotionally, so we practise honouring our body and mind to improve our state of being for that day .
The classes are great for beginners to intermediate, offering and encouraging different levels to suit your energy that day.
Most classes are Hatha style yoga (postures and breathing), sometimes there will be slow flows and sometimes vinyasa. All with options to progress at your own pace. Very popular is our Yin yoga (slow, floor based, meditative and longer held), a nice reminder to slow right down both physically and mentally.
Calm breath – Calm body – Calm mind
|Monday||9:30am||Workshop space (available for hire)|
|Tuesday||9:30am||5:45pm General & YIN|
|Saturday||7:15am||9:00am (General & YIN)|
10 visits $110
5 visits $65
Deal – 3 months unlimited yoga $240 !
(all passes are valid for 3 months)
We have Gift Vouchers available!
Happy to offer yoga to your business, school, private group, weekend away or sport team.
Whether it’s a one off or regular session. Can be in the studio, outdoors or at your own venue.
Send an email or phone if interested.
4-9 year olds – Monday afternoons $50 for 4 weeks 4-5pm.
Call Lindsay to reserve a place 0449 061 518.
Limited to 10 spaces. Starts March 4th 2019.
Encouraging confidence, awareness, kindness, concentration, relaxation and fun !
Pink Ribbon Fundraiser was held Monday 12th November at 6pm. A gentle yoga class by a medley of teachers. All donations went to the Cancer Council. Thank you so much to those that came and donated, creating more awareness and funds to help research and support people in need.